men are falling into the same trap that many women are climbing out of now, you believe you are powerless and can't do anything about this situation - women believe the same thing in previous generations and allowed themselves to be abused much like you are allowing it now, and you're settling for the role of martyr and victim: you talk to your friends & family, they feel bad for you, offer support, a shoulder to lean on, they don't understand why you are going through this and that this shouldn't be happening to you and it reinforces the victim theme in your head.
You are NOT a victim. You are EQUAL to your wife. As such you will STAND UP for yourself now instead of staying down and acting like a victim, you will demand what you deserve, EQUAL & FAIR treatment.
You are not a prop in your wife's fairytale fantasy where she can have her cake (go out, party, no responsibility, flirt, meet new men, etc. etc.) and know that if she wants to, she can come back home to her weak submissive husband because he will always be a doormat that she can walk all over. People enjoy that power when they have it and she has it.
You are not worthless & disposable, don't buy into that belief.