I like your list, and I hope you feel better soon. What's wrong with your toe?!
I was just wondering- are you tracking baby steps from H, or are you doing the things that work from your list and combining that with being patient? Just curious.... one thing I think I've learnt over the past couple of years is that the 'crisis' walkaway doesn't do baby steps so much and although they respond to some DBing they are mainly on their own journey. I think your H is one of those (as opposed to being unsatisfied in the M itself), but that is JMHO!
