I keep telling myself that it's doing me no good trying to figure out what every little thing means and thinking about things that make me sad. I'm doing pretty good in general, but days like today seem to take all of that away.
You are right...trust me...I know. It'll drive you crazy. Sometimes it'll seem like you gained an inch, and then the next day it's gone, and you don't know if they took it back or you misinterpreted. So just don't even bother to do it cause it doens't even matter if you interpret correctly, it might not stay the same in the next hour.
I know just how you are feeling right now too. Sometimes I feel that I dont' know up from down, and its hard to focus on what I know I need to do.
Hang in there. I know its hard cause I feel the same. Sometimes I feel like I am doing good, and then the next minute I'll feel down.