I am new to this forum but a interested in the anger issue. Brief rundown 1. I had an EA 5 yrs ago 2. H in and out of home as he tried to come to terms with it. I stopped it immediatelty upon getting caught and fought a dam good battle to save M 3. Mid 2008 H leaves home and announces OW to one and all. Sees no wrong in this as he has left family home 4. H did many cruel things over next 6 months to myself and our children with lies and lies and more lies. 5. He stopped communication or spending time with kids.
I never got angry. I remained silent and no contact. Sort of buried my head. Then he violated our family home with this woman and i got lawyered up. Never showed anger to H when was forced to work with him. Then once my ducks were all lned up , I let him have it. Both legally and verbally. I am sooooo angry some days I cant sit still.
This is my problem. I need to reign it in. I seem to of lost control. how do I regain the composure and silence I once had. It seems like this anger just spews out of me. Advice please
