I did not feel I have lost belly fat. It is flat belly diet book...you can google it.

I have sort of managed to get the general physical therapy under control.

BH, I have started walking and doing some Pilates, too. I have to move slowly but I think I am on track more or less.

M: 16 years
Bomb 4/07
OW 20s long gone
Divorced 11/09
I remarried New Guy
Cooperative r w/X regarding D