And I don't care how gimmicky it is, or whatever, but my IPOD became my best friend in all this. I had a playlist of forgiveness exercises to calm me down (kids cannot hear it!!) before a call or contact (or nightmare), also The Power of Now read by the author --almost hypnotic so don't listen while driving....and RESPECT was ON MY "MOVING ON GAL" playlist, I swear! So is "I'm leaving you", A lot of Kelly Clarkson, "I will Survive" Linda Ronstadt (the HAPPY SONGS of hers)....and all the cliched ones that helped us in high school and college get back in touch with the woman within.
Also used it for physical exercise and hey, do what works.
(( j ))
M: 57 H: 60 M: 35 yrs S30,D28,D19 H off to Alaska 2006 Recon 7/07- 8/08 *2016* X = "ALASKA 2.0" GROUND HOG DAY I File D 10/16 OW DIV 2/26/2018 X marries OW 5/2016
