Okay, that may be a bit of an exaggeration, but I am sore in different areas tonight!
I worked arms and abs tonight. I was also able to jump on the treadmill. I walked 2 miles in 40 minutes. I was really proud of that! I am the most sore from the torso rotation. I have had two hernia surgeries and am over-cautious about my stomach. I kind of baby any lifting or anything that will require having to really stretch those muscles. BUT, I know it is time to do something about them to strengthen them. It has been almost two years since the last surgery. I used almost no weights (10-15lbs). When it started to really hurt, I stopped ratehr than push things.
I still feel good--mostly a sense of accomplishment. Hopefully the rain will stop tonight, or I will be begging my D17 to come over so I can go up and get on the treadmill again for my cardio.
Thank you again, Brave! I needed a way to keep myself motivated and you are really helping me with that.
Living God's blessings with grace and dignity~ SMW
M40/H36 T16/M14 4K B2/08 S4/08 current
Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. I Corinthians 13:7
