I gotta say that is one of the things I don't do well.... I'm always calling H on the spot to let whatever I think out. I so need to better control my emotions and thought process.
Sounds like the perfect 180 to work on!!! I find that GALing is really important too. Sometimes when I'm all steamed up if I go do taekwondo or do something at the theatre, or something I enjoy, it really helps me. That helps me stick to the 48 hour rule. And venting here of course. Karen
I find that GALing is really important too. Sometimes when I'm all steamed up if I go do taekwondo or do something at the theatre, or something I enjoy, it really helps me. That helps me stick to the 48 hour rule. And venting here of course. 
