Often times my wife is real busy with work and can't get stuff done.
One of my 180s has been to say to her if you need me to do anything or if you need some help let me know. You see one of our relationship issues, for me, was that i always got a subtle feeling as though she took advantage. Where for a small example if we were both sitting on the couch and she wanted the light off she would ask me instead of just getting up and doing it herself. Now i know it sounds triviial and it is, but it was like that for everything.
So do I ask her if she needs anything as my 180 or is this in some way my way of persuit or whatever?