I did it! I could not get on a treadmill--they were so busy--but I have other options for cardio, so not a big deal. I will be doing that here in a bit. I did leg presses and glutes in addition to the other leg exercises. I also added hip adductions and abductions, as my thighs are a little jello-y. I did the chest flys and reversed them for the delts--I did not remember seeing that on the list you gave me. the big muscle guys were hogging the bench presses and squat machines, so I was not able to do them, but I did do lat pull downs and rows, too.
I could not put on much weight--some were as low as 15 lbs--but the leg presses I did at 70lbs, extensions and curls at 30. By the last set I was really feeling them, but I did them all. The glutes hurt and I wanted to quit, but I stuck it out. I did 10-12 reps on each set for everything.
SO, did I do okay???
Living God's blessings with grace and dignity~ SMW
You did great!!! Very nice first day!! Remember, there are a lot of different exercises, I just listed a few for you. I know how it is with the power core stations, I have to wait on them too sometimes, but as I usually work out at 5:00 AM. Its usually not too much of an issue! LOL Anyway you are off to a great start. You will probably be sore and tired today, fight through it! Last night was the first day of the rest of your NEW LIFE!!!
