I did it! I could not get on a treadmill--they were so busy--but I have other options for cardio, so not a big deal. I will be doing that here in a bit. I did leg presses and glutes in addition to the other leg exercises. I also added hip adductions and abductions, as my thighs are a little jello-y. I did the chest flys and reversed them for the delts--I did not remember seeing that on the list you gave me. the big muscle guys were hogging the bench presses and squat machines, so I was not able to do them, but I did do lat pull downs and rows, too.
I could not put on much weight--some were as low as 15 lbs--but the leg presses I did at 70lbs, extensions and curls at 30. By the last set I was really feeling them, but I did them all. The glutes hurt and I wanted to quit, but I stuck it out. I did 10-12 reps on each set for everything.
SO, did I do okay???
Living God's blessings with grace and dignity~ SMW
M40/H36 T16/M14 4K B2/08 S4/08 current
Love never gives up, never loses faith, is always hopeful, and endures through every circumstance. I Corinthians 13:7
