Actually, I was just kidding. I do work out 3 times a week (cardio and weight trainning). Have been most my life. I have the same waist I had in high school 34" and last measured my body fat at 10% which isn't all that bad, but those 6 pk abs at my age (47) are illusive. Had them back in my 20's and early 30's, but not since then. What really gives me more satisfaction then a 6 pk at this point is keeping my blood pressure, cholesterol and triglycerides in a healthy range.
Messin' with me huh? LOL At 47, 10% BF is good numbers! Get it lower than that, then you will see the 6 pack!
