I have opened an exercise thread! I have extensive experience in lifting and exercise. Any questions or problems please post and I will be more than happy to help!
I think I have over exercised my stomach. It's not a six pack anymore. Not a 12 pack. It's not even a case anymore.
It's now a keg and I'm so distraught. OW turn from me with disgust. It's horrible. I didn't want a kegger, the instructor didn't tell me about this.
How do I downsize to a six pack once again?
Thank You!
LOL OK, What are we talking about here? Are you overweight? If so, how much? Diet is the key to the 6-pack. Diet and cardio lose fat. Give me some of your stats and experience training and I will see what I can put together for you.
