Thanks Snodderly on that advice. I will research some more, but have been taking it for aobut a year now and it is actually working very well for me. I only take one capsule a day, but have noticable differences when I don't take it. More irritability and negativity when I don't.

If you have more severe depression, AD's are best.

Me 50
H 42
S 22
S 9
D 7
M 12
T 17
H moved out 8/2006
H moved home 1/2007 for 3 weeks
H moved home 5/2011 for good

"Learn from yesterday ~ Live for today ~ And hope for tomorrow"