I second the recommendation for art therapy. It's a form of release that reveals an awful lot...and something that can be continued/practiced at home. Art keeps me sane.

I'm wondering: what are you doing to take care of yourself? It's clear your W is a nasty old harpy...that is her stuff. But how are you taking care of yourself SO THAT you can be the daddy your children need right now?

Taking care of ourselves is the first thing to go when we're under a lot of stress...and it's the most important thing for us to do.

SD

Me: 40
H: 43
H had EA from 2/06-9/06
Bomb 5/06
Piecing since 9/2006
3/2008: Boundary setting
7/2009: Boundary crossing~dropped my own bomb.
8/2010: Marriage finally on track!