Turning away from the past

[sandycay]

Hey BJ... have you done a 10k before if not ...start there unless you have a lot of training time. It's all in the training. I followed Hal Hidgons on line training guide for both of mine and finished trained well enough with no injuries. I never went into the 1/2 for a time limit... I went into with the attitude I just want to finish it. I was amazed at the people who looked near death towards the end and I was still smiling. I could have ran faster but was afraid to not have anything left so next time I will know that I am able to push harder in my second split. you sound great!