I just read your reply to my post...

I once got a bit carried away with lunges, and the next day I could barely move. I am not kidding you, I could not climb up my stairs.

And yes I learned my lesson!!

I am trying to alternate my routine so it doesn't get boring.

But I know I will be posting to you soon as I think I have reached a plateau....blech!

There can be no testimony without a test.
I am praying to go through this test and come out the other end with a new and better marriage then before.