Hey friend, so sorry you are hurting. I am going to be getting that speech very soon myself. Only you know, in your heart, what actions you should take.

But put aside dbing for your marriage and do it for yourself.
Act as if, GAL, try to have a PMA, and remember what a wonderful, giving, extraordinary person you are.

We never know what the future holds. Continue on your journey and remember we are here for you.