BH really that is the only way to the 6 pack abs? I do cardio about 30 min 5 days a week and strength training 30 min 5 days a week.
I tried running, but started to get a skip in heart beat, so stopped that, now I do walking on the tredmill and elyptical.
Glam. Yes, I am serious! 6-Packs are gained by a serious diet and cardio! I have very, very strong stomach muscles, but no 6-pack! LOL Not yet anyway! I am going to cut some fat after my contest in a couple of weeks! Anyway, Glam, I would look at my diet. What do you eat on a daily basis?
