Basically I guess need to go back to step one and take the "less is more" approach. I thought that the LR technique would be the hard part, but I guess for me it is not overreacting to positives and going into pursuit mode.

Thanks

I can't be the guy I was. Why would I want to.
I don't want to go back to the way things were. That's what got me here.

Time to find a new path to my new normal.