This is one of those times when 'you dont strike while the iron is hot '
Give yourself time to calm down - meds are good. Give H a chance to reflect on whats happened - let the adrenalin stop flowing in him. He will also be panicing.
There is no rush right now. No one is going anywhere. I think a week no contact might be good.
These will be the worse few days of shock. Just breathe a bit
