Exercise

[forward]

Very light--I'm not sure but I think maybe 5 pounds.

I'm down--this is the third time I've happily begun an exercise program, only to run into some problem. The "alignment" problem seems to continue to cause problems. I've been to the doctor and I have some physical therapy exercises that I'm going to start up with again.

I think that this time, I'm going to pause and breath, do the PT exercises and try to get back to the bike rather than stop altogether. I was enjoying it and I felt good. I'll see how I am doing in a week or less.

I am honestly surprised that the knees hurt this much. This just isn't something I've run into before.