BH, I do have some little handheld ones. So what do I do with them to tone up arms fast?
Also, I a little worried about the exercise bike because my knee hurts--same side of the body that I had so much trouble with.
I have never had knee problems.
I decided to take it easy today and do some yoga instead. Will get back on bike tomorrow.
Breton, what pound dumbells do you have? Toning and strengthening doesn't come fast, it takes time, you have to work at it in order to reap the best rewards. As for your knee hurting because of the exercise bike, I will let the DR. Check it out. Your knee shouldn't hurt on a bike.
