BH, I do have some little handheld ones. So what do I do with them to tone up arms fast?

Also, I a little worried about the exercise bike because my knee hurts--same side of the body that I had so much trouble with.

I have never had knee problems.

I decided to take it easy today and do some yoga instead. Will get back on bike tomorrow.

M: 16 years
Bomb 4/07
OW 20s long gone
Divorced 11/09
I remarried New Guy
Cooperative r w/X regarding D