Great to see you guys here....feels like old times!!!

I have found CBT to be way more effective in the long run than AD's. I do think in the beginning I needed the 'chemical' help as I was in such an extreme and bad way and the CBT takes a while to train oneself to use...but now, ( not that I claim to be an expert by any means), I find it very useful. I am sure there are times when I would be back on the tablets if it weren't for the CBT.

What do you think Theo?

Saffie
me 46
H 46
M in 1986
D20,D18,S16,D13
H's A 01/05 to 07/06
H recommitted to M 07/06
renewed vows 09/06
Going from strength to strength