I have 2 kids. S12 and D14. They are great! Yes, they are a big reason I get myself moving each day.
I did decide to take a few days off just so I didn't feel like I "had" to do anything, trying to regroup but I'm finding it difficult but then again this is my first day away. I'm doing nothing today, hopefully I will pull myself up tomorrow and do something constructive.
Hope, yes I know I need to offset these feelings by keeping busy. Glad you have been able to do that! Any meds of C? Yoga sounds good, I will have to give it a try. How much time between you finding out about H's A and D papers? When I found out about A, I wasn't shocked, in fact I felt like I was in complete control. Now that he has moved out that is when I became depressed.
I can relate to some days all you can do is breath! One day at a time and one moment at a time!
Me:44 H:40 D:14 S:12 Bomb: 12/08 & 12/04 H moved out 2/09