Awesome Braveheart! Thanks you for the info!
Kinda curious on you opinion about the machines. Are they just not a good idea?

Just want to say to anyone reading this thread and participating in it KEEP UP THE GOOD WORK!!!
If your considering going to a gym JUST DO IT!!!
You'll feel ten times better, look better,and feel great!

Gman
Me 40
W 30
kids
B 11
B 10
D 8
Been here off and on since 06.
PA Confirmed Dec 08..
With God, anything is possible.
Do or do not there is no try.
Sometimes you have to roll the hard six...