Hey Braveheart! Great thread! As part of my GAL I joined a gym in September. Id describe myself (back then) as 250LBS with a spare tire that would fit a bus. I'm now down to 215 and getting slimmer and toned. The gym says my ideal weight for my age and height should be 195 (I'm 40 and 5'11") My question: Is the elliptical the best way to loose body fat? I think I'm in my plateau stage. I work out 5 days a week for a half hour each day. That's what my schedule allows. I usually do weights and the machines on Monday wednesday, friday and the elliptical on Tuesday and Thursday. I don't want to look like Arnold but I do want to look good Any ideas? Thanks!
Gman Me 40 W 30 kids B 11 B 10 D 8 Been here off and on since 06. PA Confirmed Dec 08.. With God, anything is possible. Do or do not there is no try. Sometimes you have to roll the hard six...
