"INJURIES- Breton, I would argue that your exercise technique is what was hurting your back, not the weight itself."
Yes, this was the case, but it was something I could not correct on my own, and it was very difficult to correct so I definitely don't want to go back to where I was!
The problem related to having my daughter and required physical therapy for much longer than I would've guessed. I had to strengthen one side of my body more--even if I was doing an exercise correctly, I was still improperly aligned.
I am not necessarily thinking a super hard body (although I must say that I find myself thinking that it could be interesting, since I've been in OK shape but never great shape).
I am not sure what my goal is. What if I am not concerned about pounds?
I just finished my exercise bike. I am finding that feeling better is pretty good motivation.
I can help you with your technique from afar and I can recommend some books and videos to assist you. Breton, don't worry about pounds, worry about CLOTHES SIZES! LOL I'm serious, its not your weight, but how you look and feel. Let me give you an example, I weigh 260 Lbs. but I wear a size 36 pant. You betcha feeling and looking better is terrific motivation!! The better you look, the better you feel, and the more others want to be around you!!!
