Beans, sorry to see you here. I have been going through depression but just recently. I think I was so shocked by H's A that I could not think straight. It is only recently with H giving me D papers in January that it is tough times.
I try to offset these feelings by going for Yoga and going to the gym 4/5 times a week. That does help. The weekends are tough and I think I could stay in bed all day but I am trying to overcome it.
Some days all you can do is breathe. Take one day at a time.
Me 53 H 50 D16, D29 M 22 years bomb 7/08 INH - alien pod replaces H 8/08 - OW (direct report), I work there also bomb II - H moves 10/1 expose ow 10/22 D to be final 9-09