Well unfortunately, part of this roller coaster ride, I'm learning, is that I feel great, empowered, capable of surving this even if it ends in the big D, and then I just miss him and want to cry. So I try to capitalize when I'm having a great day and really try to stay positive. I take all the advice given to me and make organized notes. (I'm a visual learner). Day by day. That's all I can do and that's a good thing.