I've had that experience with massage a few times. I've found that drinking a good amount of water before and after really helps. Helps flush everything out.

So far, yoga has been really relaxing. This is a pretty smooth type of yoga that doesn't push me too hard. I normally do triathlon related stuff, so yoga seems very slow and calming in comparison. Makes swimming, which I thought was pretty introspective, look like a very intense sport.

Tap dance - what FUN! I'm more of a freestyle/club dancer, so organized dance hasn't really appealed to me. Good for you for trying those out. Do you wear fun costumes? \:\)


lemonsnap

Me - 29
H - 29
M - 6 months
T - 8 years
ILYBNILWY - 1/24/09
Recovery begins 3/1/09