Hi hopeful, It's been really helpful to me to create a plan for my day. I plan in advance what I'll be doing (especially in the evenings after I get home from work) so that I'm occupied and focused. Drifting around the house with nothing to do (and too much to think about) is no fun!
What are some activities that you can plan? What are things you and your D's can do together that will be fun? What activities have been working for you? (ie, help you to relax, detach, distract you from your troubles, etc.)
lemonsnap
Me - 29 H - 29 M - 6 months T - 8 years ILYBNILWY - 1/24/09 Recovery begins 3/1/09