letting go// any suggestions?

[peacetoday]

Thanks friends for all your support and suggestions

all here is quiet..I continue to let go little to no interactions with H
I like it this way as i feel it is helping me move on
yes Cat it is a concious choice to be more in the now than the past.
Steve- not sure what the co parenting sessiosn will hold for me
I just hope I will continue to letgo and basically expect nothing from them except additional healing for me
GM- I like that your therapist has the same experience with her H..That heelps
BM- you found me!
My IC has been hynotising me for the last few sessioss..to help me let go
I think it helps its like NLP..she saiys it cretes a new pathway in your brain to react and process differently
I will take all the brain help I can Get!!
Hope you all have a peaceful evening
peace