WDID, actually from what I gather from DB, 180s are actions and behaviors. Actions that are done to create results through trial and error. At least thats how I understand it. There are behavior/character changes that are needed for true long term effects, but I thought she said to try some new techniques to see what results we get.
She even said that some would say that 180s are reverse psych or manipulation but she said that doing more of the same unproductive things are not good practice either.
Let me know what you think. Am I totally off? I don't want to start another one of my crazy fiasco's and then realize that its wrong to do, like "OM".
