Resolving sleep issues was a big first step for me. I did things like:
* No coffee except first thing in the morning * No using computer an hour before bed * Increased physical activity (martial arts and working out) * Taking care of stress items instead of procrastinating * Journal my thoughts during the day
I notice you said it takes you about 2 hours to go to sleep and that time is usually 5am. Does that mean you are going to bed at 3am each night? What is your "usual" bedtime?
Spellfire aka Mike
"Women do not like controlling men. They respect and are attracted to men who control themselves. They ultimately are repelled by men who allow themselves to be controlled." -S&A
