For the last few weeks, I've been having a really hard time falling asleep. I've got a brain that just seems to be working overdrive all the time. I'm tired when I go to bed, but it takes me at least 2 hours to fall asleep and then I wake up - or never really get to sleep - all night. I usually fall asleep around 5:00am, which isn't good when you've got to be up and functioning the next morning. Nighttime seems to be the most difficult for me. Everything seems to really hit home at night, and I feel more lonely then too.
What do you all do to battle the insomnia? How do you sleep?
lemonsnap
Me - 29 H - 29 M - 6 months T - 8 years ILYBNILWY - 1/24/09 Recovery begins 3/1/09