Hey native, Sorry to hear about your bad day & that your W grew another head to spew sh*t at you. Not fun at all. We all reach our breaking point at one time or another. In the end you have to do what is best for yourself & your D. Maybe, it's time to go dark for awhile, except for D issues. And to work on detaching.
Good to hear you are making yourself a safe place for your D to talk & ask questions. It must be difficult for her as well.
Stay strong, be good to yourself & be a good father for your D. She probably needs you now more than ever.
Me39, XH45 Kids 3 dogs, 2 cats Divorced 6/4/09 Tricky thing is not how you live, but how you live with yourself. (POTC)