Trying to let go........with love!

[Silent Chrleader]

Hey, BM!

...... And oh no, so he's the one who liked GW - oh well.

ROTFLMAO!!

That took a minute to sink in what you meant.......then I had a good laugh!!! I love it!

......Let's do it together. Let's set a goal - 5 pounds by March 20th and see how we do - are you in?

Actually since my sitch began, I have lost 50 lbs. I still want to loose about 50 more though. I seem to have reached a "plateau" and I haven't lost any more in a couple months, but I haven't gained any either, so I'm doing OK.

I got this book titled "Ultra Metabolism" by Dr. Mark Hyman, and it really made sense. It's not about losing weight so much as about being healthy. I basically just eat "real" food. I limit carbs to mostly whole grains, and really limit sugars. I don't eat much foods out of a can or box.

Lately I haven't been very religeous about it, so that is part of why I haven't lost though. And I haven't been exercising much. I need to get back into it. Dr Hyman recommends interval (or PACE) training. That's where you only exercise 3 times a week, for only about 10-20 minutes. The secret is in the intensity, not the endurance. You basically have periods of all out effort, intersperced with periods of "rest". It seemed to work really well for me.

So, anyway, 5lbs by March 20th? I think I can do that.

[[[[[[hugs]]]]]]