So I was having a good day. I called my W just before lunch to see if she wanted to hang out (I know I should not have done that).
So why did you???
WP, you are no longer a novice at this. You've grown -- a LOT -- and you're largely at the stage where you KNOW what to do, but you're just having a hard time DOING it.
So pray for strength. Focus on that. Strength, courage, and conviction.
The great thing about DBing is that you find that your marital relationship is NOT as fragile as you always thought it was. You can screw things up, and not, well . . .screw them up. There are always second (and third) chances. But there aren't twenty. Especially when you get to this endgame you're in.