Sounds like you had a good session today, Frank.

So what do you do next?
That's a real question btw...are you supposed to somehow let go of all the old anger or are you just going to learn ways to express it in a healthy manner from here on out?

Knowing the problem (whichever one it may be) isn't typically your problem. It's the "doing something about" it that trips you up so what happens from here?

Do you go back next week or do you have to wait another month?