Tal, try this. I may sound kind of weird but it helps me (when I remember it).
Quote: I must not fear. Fear is the mind killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn my inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
-- Dune, Frank Herbert (New York: Berkley Pub., 1987, c1965)
"You don't throw a whole life away just 'cause it's banged up a little"
Tom Smith in "Seabiscuit"