there is no such thing, you can never forget, but you can remember without condemning, without anger, reminding yourself "yes, this was painful but it is in the past".
Wil rehashing past hurts add to your life, will it be helpful to your R? if the answer is no then press the fast-forward button. In time your mind will pass right over those thoughts when they come up.
What does he see in your eyes, doubt or love? which are you going to feed today?
Be not afraid...I will repay you for the years the locusts have eaten Joel2
30something 2kids survivor of S, MLC, A, D I have peace in my heart, at last.