1.) Dealing with circumstances like the past few days, the choice of 'going dark' has forced me to behave 180 degrees differently than how I normally would behave. a.) I suppose it has protected me because without this new promise to be disciplined in the R patterns in what 'going dark' has offered, I probably would have felt chaos and powerless. b.) 'Going dark' has helped me to do the unexpected in stepping back because A is used to me reacting by reaching out and trying to resolve and figure things out by talking and with emotions.
2.) I am very happy that I have been quiet.
3.) Still, I wonder if there is anything else I can add to the plan since I feel stronger now than I did a while back. a.) Just wondering
