Thanks Samina and Pearl. It's so good to have this board and to know that people are checking in when they have time. Thank you.
I'm open to ideas, anything really.
The going dark is helping and I think I need more of it. Silva, JD and I are on the 12-day challenge. I may need more than 12 days.
The going dark is helping me let down. I still gal, etc., but this week I've been sleeping alot. It feels like I needed it. Starting to feel more physically relaxed. I have to believe that is good.
There have been many small practical life challenges that I've faced with calmness and a solution-focus this week.
I will make plans for the weekend today - have a tentative plan with a new friend and will see others. Lots of exercise and some cooking and fixing up the house a bit.
Next week I need to re-commit to my training schedule because apart from going to the gym, I've taken this week off.
