Hi PM, thinking about your post.
Glad you are GAL and working on yourself. Great no expectations. I is important to take care of yourself. I also have joined a gym and take yoga 2x a week on top of working out. I still have about 40 pounds to go to get to my "dream weight" but this is the less I weighed in about 10 years so I am happy with that.

I know you are worried about exposure at work. Is your H in any type of Fortune 500 company -- if so they do have some type of code of ethics. As long as the Ow is at work it will be difficult to save your M. You can do exposure without him knowing. A friend could call it into HR, or contact someone else that works there. I do not plan on telling my H that I was involved in the exposure. It is kept confidential.
Once the A is out in the open it takes some of the fantasy away from the cheaters. It exposes it for what it is -- something sleazy. If they kept your H at work great - and got rid of her - even better. Remember what happened to Romeo and Juliet...
Just some thoughts on the situation.

I pray for you also. When there is nothing else there is alway prayer. take care


Me 53
H 50
D16, D29
M 22 years
bomb 7/08 INH - alien pod replaces H
8/08 - OW (direct report), I work there also
bomb II - H moves 10/1
expose ow 10/22
D to be final 9-09