Not much in a swinging for the blechers sort of mood today trapt. Besides you cannot convince someone of something if they don't believe it.

That being said trapt is right. But I, he or anyone else can say that until we are blue in the face and it won't matter if you don't want to hear it.

Baby steps - are little postive things you see in her and her actions with you.

Baby steps for yourself is going another 5 minutes on the tradmill, adding 5 lbs to your curls or doing another 3 reps. Smiling when you can and smiling when you're hurt.

Read the book. Focus on Cheeseless Tunnels AND GALing.

Read the book, then go back and re-read it with a highlighter.
That mirror will always be there, saying you cannot improve means your perfect. ; )



Experience is a brutal teacher, but you learn. My God, do you learn. - C.S. Lewis

Life is usually all about how you handle Plan B. - Jack3Beans

Listen without defending; Speak without offending - FaithinAK

TRUST THE PROCESS - Cadet