I know you are getting back to the diet thing. Best of luck. I am right there with you. I have about 15lbs I would like to lose still and I have worked out or ate very well this entire month. So maybe we can help each other there too, not just in our R.
I wanted to give you more info on those vit/supplements that I promised. I still have to track the website down, but I am not sure how helpful it will be only because you already know what your issues are, you just need to take the proper supplements. The web site I have actually has you take urine samples and send them in and they do lab work and turn around and give you a reading on what is wrong and then make suggestions.
I had a friend that used it because she couldn't afford the doctor visits, she started on some of the supplements and it really worked esp for her depression.
So here is a list you can google them and check them out to see what may or may not help. I take a lot of stuff so get ready.
B6, B12, Gaba (this is great for anxiety) 5htp, (also great for depression and if you can't sleep) (Note: you shouldn't take the 5htp if you are taking any prescription serotin boosters). L-glutemine, Noxlane4Ds.. This is from lanelabs.. this is for my immune system . which was really weak. I used to get a lot of sinus infections and colds. Because I have chronic fatigue my dr put me on this. there is a reg and a DS (DoubleStrength) it is pricey but I have found some great deals online. In all honesty this is probably the best one out there to help with your fibromyalgia. The rest will help with metabolism and depression. I also take a multi vitamin (actually 3) a day. And a Essential Mineral liquid drink. Omega3's and there is something called Cats Claw.. also great for your immune system. I also take a low dos of DHEA and 7-keto dhea. All have helped my metabolism and immune system.
Again, I take some for my immune system, some for depression, and some for my thyroid and because I am hypglyemic when I take what I need to, my cravings are gone and I have more energy then ever. I know there is long list. But at first I had to take everything daily and now I don't. I know when I need certain minerals or vit and I can tell by how I feel. That has helped with the cost. I wouldn't go back on prescription meds if someone paid me.
Look some of these up. Let me know if you have any questions. Unfortuantely they don't all come in one pill. Best of luck, let me know if you have any questions. I swear the noxlane helped me tremendously though..it really is worth the money.
