I did fall asleep after reading my book , I woke up just a few minutes ago. I was doing very well. I wasnt worried or trying to fix , or blah , blah blah. My Alanon meetings though very few have helped me but right now I do feel nauseous and angry, ugh~ I need to try and go back to sleep and not build on my anger. cause I can slice thru with my words if I let this consume me. I need to stop dwelling.
