Hey Mo3. It's been a long while since I've followed your thread and I just had a good long read of the previous locked one.
Over the past few days, as a person in a similar situation, I can relate to all the self-obsessive thoughts that drive me mad. It's not good for me and anything you can do to turn off the brain...do it. One thing I do is to take three deep breaths and raise my hands above my head. That short-circuits my mind and I feel a bit better. It gets that wedge in the door and I can take control of my mind again.
It seems like you're really digging deep into what DBing is all about. You're getting good love n' care along the way too. I love reading every bit of advice the SPM, Sanderika, DQ, RoT and others pump into this thread because it helps me too. It's hard work for me and I know it's hard work for you. Keep it up.
Esky (downunder)
H42 W36 M9 yrs D8 D5 d-day: 21/11/07 S and moved out: 22/2/08 Still S: 22/11/10
